In most countries, yes — using a VPN is perfectly legal. A handful of countries restrict or ban them. Using a VPN doesn't make otherwise-illegal activity legal, though.

Will a VPN slow down my internet?

A little, always — encryption and routing add overhead. But with a fast modern protocol like WireGuard and a nearby server, the drop is usually small enough that you won't notice it for browsing or streaming.

Which VPN is best for streaming?

NordVPN and ExpressVPN are the most reliable all-rounders for unblocking streaming services in our testing, with Surfshark a great value option for households. See our Streaming category for the full ranking.

What does 'no-logs' mean, and can I trust it?

A no-logs policy means the provider doesn't record what you do online. Trust it most when it's been verified by an independent third-party audit — which the top providers on our list have completed.

How did you rank these VPNs?

We score every VPN against the same five criteria — speed, privacy & no-logs, streaming, servers & apps, and price — and no provider can pay for a higher ranking. See "How We Rank" above.

All research goalsUse Case · Torrenting

Best VPNs for Torrenting & P2P in 2026

The VPNs best suited to P2P: fast speeds, P2P-friendly servers, a working kill switch, and a credible no-logs policy so your downloads stay private.

See the Top 5

For torrenting, three things matter most: sustained speed, servers that actually allow P2P, and a privacy stance you can trust if it is ever tested. These picks balance all three. Torrenting copyrighted material without permission is illegal in most countries — a VPN is a privacy tool, not a license to infringe.

Reviewed by Alex Carter, Lead VPN Analyst & EditorUpdated June 2026How we rank

Best All-Round

NordVPN

The best all-round VPN

4.9

18,400 reviews

Fast WireGuard-based speeds, dedicated P2P servers, and an independently audited no-logs policy — our top all-round torrenting pick.

Blazing-fast NordLynx (WireGuard) speeds

Independently audited no-logs policy

Reliably unblocks Netflix & more

Threat Protection, double VPN, dedicated IP

Month-to-month plan is pricey

From $3.39/moGet 75% Off + 3 Months Extra Get NordVPN Read full review

Best for Privacy

Proton VPN

Privacy-first, open-source, Swiss

4.5

8,600 reviews

Swiss-based and privacy-first with open-source apps and P2P support on paid plans — the choice when trust matters most.

Open-source apps, independently audited

Strong Swiss privacy jurisdiction

Genuinely usable free tier

Secure Core & Tor-over-VPN options

Free tier limits servers/speed

From $3.59/moGet Proton VPN Read full review

Best Value

Surfshark

Unlimited devices, unbeatable value

4.6

11,800 reviews

P2P-friendly with unlimited simultaneous connections, so every device in the house is covered at once.

Unlimited simultaneous devices

Very affordable long-term plans

Fast WireGuard speeds

CleanWeb ad/tracker blocking

Bigger server-count claims than rivals

From $2.19/moGet Surfshark Read full review

Editor's Choice

ExpressVPN

Premium, reliable, effortless

4.7

14,200 reviews

Reliable, simple apps with a dependable kill switch across platforms — a low-hassle option.

Extremely consistent speeds & reliability

Unblocks almost everything

Audited no-logs, RAM-only servers

Apps for every device, easy to use

The priciest on our list

From $4.99/moSave 80% + 2 Years with 4 Months Free Get ExpressVPN Read full review

Best for Beginners

PureVPN

Affordable, audited, easy to use

4.2

7,100 reviews

Budget-friendly P2P support across a large server network for cost-conscious downloaders.

Affordable long-term plans

Always-on independently audited no-logs

Large network across 70+ countries

Simple, beginner-friendly apps

Speeds trail the top picks

From $2.11/mo82% Off + 3 Extra Months Get PureVPN Read full review

25+

VPNs tested

Scoring criteria

1,000+

Speed tests run

Monthly

Rankings updated

Independently researched · Reviewed by Alex Carter, Lead VPN Analyst & Editor · Updated June 2026

What to look for in a Torrenting

What matters most when researching VPNs for torrenting.

P2P server support

Whether the provider officially allows P2P and offers optimized servers for it.

Speed under load

Enough sustained throughput to move large files without dragging.

Kill switch & leak protection

Cuts traffic if the tunnel drops, so your real IP is never exposed mid-download.

No-logs credibility

An audited or court-tested no-logs policy, ideally in a privacy-friendly jurisdiction.

Best VPNs for Torrenting — Compared

How our top picks for torrenting stack up side by side.

	NordVPN#1	Proton VPN#2	Surfshark#3	ExpressVPN#4	PureVPN#5
Our Rating	4.9	4.5	4.6	4.7	4.2
Price	From $3.39/mo	From $3.59/mo	From $2.19/mo	From $4.99/mo	From $2.11/mo
Servers	6,400+ in 110+ countries	8,800+ in 110+ countries	3,200+ in 100 countries	3,000+ in 105 countries	6,000+ in 70+ countries
Devices	10 simultaneous	10 simultaneous	Unlimited	8 simultaneous	10 simultaneous
No-Logs Audit	Yes (independent)	Yes (open-source)	Yes (independent)	Yes (independent)	Yes (always-on)
Streaming	Excellent	Good (paid)	Very good	Excellent	Good
Money-Back	30 days	30 days	30 days	30 days	31 days
	Get NordVPN	Get Proton VPN	Get Surfshark	Get ExpressVPN	Get PureVPN

Frequently Asked Questions

A VPN encrypts your internet traffic and routes it through a server in a location you choose. This hides your IP address and activity from your ISP and networks, and lets you appear to browse from another region.

Top Pick for Torrenting

NordVPN

4.9

The fastest VPN we tested thanks to its NordLynx protocol, with a huge server network, independently audited no-logs policy, and rock-solid streaming support.

Get NordVPN

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